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Get ready to sculpt a stronger booty and core with our 4-week workout program. With step-by-step how-to videos, this program is perfect for those who prefer at-home workouts. Whether you're a beginner or more advanced, our workouts are suitable for all levels, and our core exercises are postpartum friendly.Easily add bands or weights to increase resistance or difficulty, helping you achieve your fitness goals at your own pace. Plus, our program includes information on the importance of protein in building muscle and creating achievable fitness goals. A strong booty and core not only look great, but also contribute to better posture, balance, and stability. So, get ready to feel the burn and reap the benefits of a stronger, more toned lower body and midsection.

Strong Booty & Core

  • This file is a PDF that you can download, keep and use over and over. 

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