Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. No BS. Just one month of exercises built for any time and any location, no equipment needed (but I will add in notes where you can easily add in weights). This program is $24.99/month. (Unless otherwise stated) Venmo me at the start of each month and I'll get you added on for the next month of workouts, this way you can easily start or stop at any time. Keep showing up though and keep moving! We can do this! By beginning this workout, you are choosing to take full responsibility for any actions during this time together. I create the workouts, but I am not a doctor. If something doesn't feel right or an injury incurs, please stop what you're doing and rest or talk to a doctor. If you are wanting more of a one-on-one approach to training, please contact me for personal training options I offer.
You can also join this program via the mobile app.
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Healthy Habit Crushers!
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